Basic Of Stand Up Paddle Board – SUP Fundamental Technique Class

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Stand up paddle board is a new sport but has incredible growing in numbers of player. To help the novices have a best approach to the sport, we hold the SUP Fundamental Technique Class with the coach from Umove Adventure – the specialist in SUP activities in Vietnam. The class will cover all necessary skills and instructions for new-comers, as well as everything that needs attention while doing this sport.

Basic Stand up paddle board class details:

• Class duration: 2 – 3hrs
• Time: Weekends
• Location: Paddle Station Café
• Address: No 29 Nguyen Dinh Thi Street, Tay Ho District, Hanoi

Fundamental skills will be covered in the class:

At the beginning of the class, you will have around 20 minutes for theory instruction at the cafe, then you can go to the West Lake to practice paddling on water. In summary, you will learn:

• Preparation: how to pump the board, essential equipment
• Warm-up
• How to get on the SUP safety from land
• How to stand on the board
• Basic paddle instruction
• How to get back on the board in case of falling into water
• Rescue fellow paddler technique
• Deflating and rolling the SUP properly, preservation, notices while paddling

How to book a class? Contact us and we will guide you through the steps

Mobile: +8496 192 9223

Whatsapp: +8433 864 3323

Skype: live:quanleanh4796

Email: booking.tour@umove.com.vn

For those who is attending the class…

• SUP board rental and equipment (life vest and dry bag) are included
• Full payment should be made upon registration
• Exact time will be given after successfully registration
• In case you cannot attend the class after registration, you can inform us and change to another day. We will not return the fee if you cancel the class without prior notification
• Things to bring along: extra clothes, towel, sun protection (depending on the weather), flip-flop or sandals, bottle of water (try to avoid plastic bottle, for the enviroment)

Hope that after the class you can do this:

Just kidding! this is the advanced skill called step back turn, for racers. But keep practicing, you will reach the level in no time!

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